Extreme fit

Today was Extreme Fit day at the Serena. They started at 9:00 AM with a 10 km run, then spin bike, then some crazy aerobics, then vigorous aquafit. The staff moved the spin bikes to the platform above the waterfall. I rode the bikes for a bit but Michelle ran the 10 km run with the super fit young men. She was in the lead pack! They had a police escort. Then she hopped on the spin bikes for more vigorous exertion.

I spent the rest of the day working on a grant application. Stew and Allison visited the genocide memorial.

Michelle is leaving tomorrow and she is feeling sad. Time feels different here because our days are so full. It seems ages ago we were with Yvon, Daniel and Luke at Lake Kivu. Michelle is an ideal friend and partner. We are all grateful for her good cheer and hard work. I will miss her.

Michelle with the fit runners

Spin bikes above the waterfall